LIVE HAPPY, LIVE HEALTHY
Welcome to FIFTEEN!
The newest and most exciting magazine in the health industry! A variety of teams, but all the same morals - to live happy and live healthy. Through each edition you will be welcomed to the life of a different young player, discussing topics of mental health, fitness, rehab and so much more! FIFTEEN aspires to embrace a healthy life , and focuses on issues that young people feel are relevant. Tailored by you, for you. Stay tuned for monthly publishing and all content on our social media @fifteen and don't forget to send your healthy life to be apart of the FIFTEEN crew.
LibbyJean, Editor of Fifteen Magazine
#fifteenmakesateam
TEAM
MEET THE STARS BEHIND THE LENSE.
LEO FERN
AGE- 19
ROLE- I play inside centre for the only fully inclusive team in London
FAVOURITE THING TO DO- I enjoy going for walks and spending time with loved ones
TOP TIP TO LIVE HEALTHILY- focus on mindfulness and relaxation,
a happy mind is a healthy mind!
KAT DEAN
AGE- 18
ROLE- I play flanker for the team
FAVOURITE THING TO DO- I love playing games in my free time as a break from work!
TOP TIP TO LIVE HEALTHILY- always have a balanced diet, it helps your mind and body!
AVA GEORGE
AGE- 17
ROLE- I play on the wing and am captain of my team!
FAVOURITE THING TO DO- I try cooking new recipes and explore different cuisines
TOP TIP TO LIVE HEALTHILY- surround yourself with people who love you, a team can be like a family.
LOIS JAMES
AGE- 18
ROLE- I play in the forwards
FAVOURITE THING TO DO- I go to the gym everyday and love yoga classes.
TOP TIP TO LIVE HEALTHILY- focus on your own fitness journey, stay strong and try new things!
LOLA MYLES
AGE- 17
ROLE- I play outside centre and am vice captain!
FAVOURITE THING TO DO- I love to watch women's sport like the lionesses! They are so inspiring!
TOP TIP TO LIVE HEALTHILY- balance stress and fun, don't overwork yourself!
LIBBY MARIE
AGE- 19
ROLE- I play as fullback am trying out new ones each match
FAVOURITE THING TO DO- I love listening to music, I saw Lorde live in the summer!
TOP TIP TO LIVE HEALTHILY- Be kind and be happy
FIFTEEN NEWS
HOT OFF THE PRESS: FIFTEEN HAS LAUNCHED THE 15PODCAST
A podcast focused on discussing the problems at the heart of the health community, led by industry professionals, players and those affected by health.
Click below to start listening to episode 1 and dont forget to sign up for EXCLUSIVE 15PODCAST MERCH!
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SIGN UP FOR 15PODCAST MERCH
Email now and become the newest member of team FIFTEEN!
WARM UP OR SIT DOWN
READ A SNAPSHOT OF THIS WEEKS EXPERT LED ARTICLE.
WHY SHOULD PLAYERS WARM UP?
The importance of a warm up is always overlooked. Not only does it activate your body but it also activates your mind, preparing you to play the sport you love without the risk of injury. This week FIFTEEN followed the life of a physiotherapist , coach and former rugby union player Thomas as he explores the detramental benefits of a proper warm up for all, especially women in contact sports.
social media cpmments of people listening to podcast. AND INTERVIEW PIC W THOMAS
PLAYER EXCLUSIVE:
MEET THIS MONTHS STAR
